fear of crowds phobia

Choose someone who will be understanding and not judge you if you need to leave. (I had a job that was very stressful and I always tried to be an over achiever which caused me to become really sick. Fear of public spaces or crowds: Aichmophobia: Fear of needles or pointed objects: Amaxophobia: Ever wonder what your personality type means? Many of us might become agitated when we have to take public transportation or navigate a busy grocery store, but some people experience extreme fear or worry when they encounter public spaces that may be hard to escape. On a Saturday afternoon, my husband and I went to the mall (big mistake!). I, instead, say that I FEEL anxiety, in which, I do feel anxiety. Oh thank goodness I’m not the only one! Being in an enclosed area with many other people makes me start to have panic-response symptoms. Perhaps the most pronounced fear is dealing well with large groups of people. Fear of crowds, also known as enochlophobia is different from being an introvert. Each minute becomes a challenge for my mind & my body to keep from sweating and hyperventilating. Demophobes (as the people suffering from Enochlophobia are known) have various internal representations for their fear. I have to tell people, if I can touch them, they’re too close. In other words, if you have enochlophobia, you are unable to explain your fear and feel helpless to control it. I am right there with you pal! My phobia is kinda weird, or so I’ve been told. Wouldn’t have the courage before. The structure of genetic and environmental risk factors for fears and phobias. It is very similar to Ochlophobia (the specific fear of mob-like crowds) and Demophobia (the more general fear of crowds, masses or people). I slow down, and go with the flow. So rude. That’s my problem also, it’s being enclosed with a crowd. I tend to talk positively to myself when I get into traffic. Anyway, it could have been your grandmother who hated crowds … Experts recommend the following practices to overcome one’s fear of crowds: Other than these self-help remedies, one can also seek professional help, counseling, talk therapy, group therapy, Hypnotherapy, behavior therapy or drugs for treating their fear of crowds phobia. Thanks so much for writing about this and all the phobias, a lot people just think they are freaks! In order to be diagnosed as a specific phobia, your fear of crowds would need to have persisted for at least six months and not be due to another diagnosis such as social anxiety disorder, agoraphobia, or post-traumatic stress disorder. My wife has been unable to cope. Like in lines creeps me out. Having a close friend or family member along for support. I’ve been trying to do the same thing. 2014;44(11):2375–2384. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Take breaths as deep as the ocean can get. I have never felt the need to seek professional help for it because I simply stay away from things that are going to have crushing crowds. Somebody watching means I am not speaking and smiling at that time. Those who suffer from this phobia (Fear of Crowds) have an unnatural fear of being out in public, or away from home. Washington D.C.: 2013. With a specific phobia, you know that your fear is out of proportion to the situation but feel helpless to control your anxious reaction. The full extent of my ochlophobia first presented itself when I got caught in a crowd that felt an ocean rip current of people at the Christmas Market in Stuttgart when I was 20. I want to be normal again. I have both problems and have realized only since then that when in enclosed spaces with many people talking my head begin to throb and I feel like I am in a compression chamber. Mild anxiety which can turn to a full blown panic attack at the thought of seeing large crowds. Agoraphobia is often equated with a fear of public places, and by extension of crowds. Large crowds and uncommon smells or foreign odours are the worst for me. My goal is to go into shops with just her for at least 50% of the time. Unfortunately, I work at McDonald’s and it’s crowded 70% of the time with only two exits at the front and back of the restaurant. Wildlife and open spaces suffer as a consequence. My friends think it’s funny that I’m so freaked out. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. (Algophobia) Oenophobia- Fear of wines. But don’t get distracted by something like your phone, because if you don’t pay attention, then if you look up and all of a sudden there is a giant crowd, it won’t be good. Rather than thinking of something happening, like getting trampled. By Jacob Olesen 54 Comments. I don’t like when strangers come up to me in public. I get a paralyzing feeling like do not get up. Enochlophobia refers to a fear of crowds. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. We want to enjoy our everyday lives and live as normal as possible. I refuse to back down, to bow down, and to be trapped and imprisoned in my own mind. However, it may be considered to be a type of specific phobia, and may be related to other diagnoses such as agoraphobia and social anxiety disorder. ", Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Why are boundaries being broken? I was VERY irritable about every little thing. Ochophobia- Fear of vehicles. I don’t like people standing to close. There isn't any reason why with the help of a professional as well as coping strategies you can use on your own, that you can't get back out there and start enjoying being in groups of people again. That’s twice the entire population of the five Scandinavia countries (470,000 sq miles) put together (Sweden, Norway, Denmark, Finland, Iceland). Read our, Medically reviewed by Daniel B. I just can’t change me cause I’d feel that I am betraying myself. Rather, this phobia involves irrational thoughts and behaviors that are excessive in relation to the actual danger in a situation. I have had this since high school. Others are afraid of virtually all social situations. Do you know why? I feel anxiety on a daily basis. I can sit in a theater because it is dark and loud but not as comfortable as I am outside. fear. Women tend to be affected by it more than men. When we got out, I was sweating, shaking, having a hard time catching my breath. When I go to conventions, I get there early and have no problem navigating around crowds rather than through them. A phobia is an unnatural fear of something. The fear of crowds, though not recognized as a separate disorder by the The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is either classified as agoraphobia or enochlophobia. I don’t. Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. And that we all enjoy that music. We all feel anxiety to some sort. There could be millions of people around me and I’m fine, until they get too close. Sometimes anxiety will be severe even if only thinking of the feared object. Your email address will not be published. I’m not afraid of people. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). Increased heart rate, blood pressure are some other physical symptoms of this phobia. Maybe little extreme, but I think you might find it amusing. In a case of the condition being more severe, agoraphobia can be very uncomfortable and disabling for the sufferer. ← Back to: List of phobias Enochlophobia describes people who get nervous in/of crowds or fearful in/of crowds. Focus on taking deep breaths if you do find yourself becoming overwhelmed by anxiety. I also cannot sit in a classroom unless I am in the back row. I typically default to stand against a wall where I can at least see what’s coming at me. Enochlophobia – The fear of crowds is closely related to Ochlophobia and Demophobia. Oikophobia- Fear of home surroundings, house. Thank you for your insights. Then, rest assured and get back to living a beautiful life. How Can Living With a Phobia Interfere With Your Life? As a result, s/he fears being unable to hear what one is supposed to hear. If they aren’t given proper attention and treatment, might start to limit the sufferers life. I suppose I will have to get sloshed. I have a phobia of crowds and traffic jams. Thanks for sharing your thoughts.. I’m 16 and i have had a phobia of crowds for the last 2 years. I admire the ways you cope with your fears. It is an essential feeling to aid survival, not something to be treated as a mental weakness. I can’t even enjoy walking alone. Not being able to escape any given situation is largely what drives the fear. As part of CBT, you would learn how to identify unhelpful thinking patterns and replace them with more adaptive ways of thinking. I believe there’s a way to cure most every phobia, to be honest. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. Crowds or waiting in line 3. Enochlophobia Symptoms Phobias should never be taken very lightly. If you truly want to get over and be rid of your fear of crowds, it will be beneficial to visit a mental health professional for a diagnosis and to learn about treatment options. That, and there’s just too much going on. Self help is the best form of treatment for this phobia. Confined spaces don’t bother me either. . Octophobia - Fear of the figure 8. However, there are certain factors that are more likely to be causal when it comes to this phobia.. Ochlophobia- Fear of crowds or mobs. One of the most prominent fears experienced by people today is a variety of social phobias. It might be the post office or the airport check-in. More broadly, an agoraphobe is afraid of what could happen to him or her if they were suddenly in danger within a crowd, or any other place without a means of escape or rescue. It is normal to feel anxiety, it is just when anxiety gets out of hands and then tries to overtake our lives. I choose not to say that I have fear of something happening at any given moment. Been there done that. Alektorophobia – The fear of chickens. I have nervous tics in the left side of the mouth that’s like twitching. This could be a reaction to something as ordinary as going […] In addition, even thinking about an upcoming situation where you might face your phobia causes anxiety. This can help ease anxiety. Your email address will not be published. Stare that anxiety DOWN! In reality, an agoraphobic person is not afraid of crowds but afraid in crowds. It is normal to feel some anxiety when it comes to traffic jams. I do tackle it but big crowds like concerts I can’t do, I really want to, and elevator stairs as well. 2. The individual feels his personal space may get violated by the crowd and he/she goes to great lengths to avoid crowds or free themselves from it. Wow me too! When I’m in a crowd at a concert I remind myself to choose love over fear. I rebuke it! Please what can I do. That was the worse sickness that I ever felt. Social phobia is a diagnosis that encompasses a wide range of social fears. I’m suffering from anxiety every day. People with this fear avoid places that are known to be crowded places or heavily populated. So now I go to great lengths to find out about events before they happen so that I can arrange for seating that suits me. The word is originated from the Greek ochlo meaning "crowd" and phobos meaning "fear". The most common treatment is cognitive-behavioral therapy (CBT), which targets both your worried thoughts as well as your avoidance behavior. This can be a serious concern for those who experience the fear of crowds and public places. Knowing how to manage thoughts and anxiety will not only help a […] Crowds can be frightening, but they can also be safe. I haven’t been able to go into shopping stores without a ‘person’ with me in years. As the name indicates, this phobia consists of an irrational fear of large crowds and gatherings of people. An estimated 40 percent of all reported cases of this phobia is considered severe. Agoraphobia is only diagnosed along with panic disorder and refers to the fear of being in a place where it will be difficult to escape if you were to have a panic attack, such as a crowd, bus, subway, bridge, elevator, theatre, etc. I did not have my dog with me. I don’t feel safe anymore. There's no single known cause of enochlophobia; rather, it might be connected to crowd-related trauma, a tendency to worry, or even genetic factors. Ochlophobia is the fear of mobs. I’m losing my confidence and desire of living life. You might even be at the point of completely avoiding crowds of people or places where you fear there may be crowds. I find that I am okay if it is a crowd in an open space, but if it’s a bunch of people in one room, even if I know and am familiar with them all, I will start to freak out. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. Toward the end of 2009 and early 2010, I noticed that my mind was changing, that I began to feel that I was changing. While introverts may feel uncomfortable in a crowd, a person with enochlophobia experiences irrational thoughts and behaviors when in a crowd. He’s ready and excited but when he’s about to step up the stage he freezes. I tend to travel with small airplanes and panic uncontrollably even with the thought of getting on a big plane which is full. Rather, this phobia involves irrational thoughts and behaviors that are excessive in relation to the actual danger in a situation. Otherwise I am ok. The Love Parade disaster, the Hillsborough disaster, the Heysel Stadium disaster, the Iroquois Theatre fire… The force of human bodies pressing together creating thousands of pounds of pressure…. Too much sensory input to deal with. A phobia is an irrational fear of something that’s unlikely to cause harm. The feeling of not being able to breathe or being choked. The condition often runs in families, and stressful or traumatic events such as the death of a parent or being attacked may be a trigger. I also really really don’t want or like other people in my personal space. Do You Know How Many People Have Phobias in the U.S.? I usually have to put my headphones in and turn the music up especially when everyone is talking and my “friends” are trying to get me to socialize. At least 7.2 million Americans experience clinically significant phobias in a given year and many of them have social phobia. I do NOT claim any of these things. I’m not afraid of crowded areas. I get extremely anxious on crowded buses, but then I imagine an emergency scenario in which I might need help — I know in a crowd at least a few people would show compassion and try to help. Keep your mind occupied if you find yourself in a crowd, by doing other things such as listening to your headphones. I’ve personally always called this “people-claustrophobia”; Although I don’t think I have it as bad as you do from your description, but I’ve always avoided or preferred to avoid anyone sitting next to me in places like concerts, restaurants, movies, in cars and other transportation like on buses and trains, etc. This fear is sometimes called Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! Fight it and pray about it. So im pretty sure i have this phobia but im not sure if i have anxiety because i am often too scared to talk to people like teachers or cashiers in shops. A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. The important thing is that this phobia can have a severely limiting effect on your life, since crowds are very much a part of life today. I’ve been in tunnels and mines, but as soon as someone or several people join me in those tighter areas, I panic. Please give a solution for that problem. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Not fun. Whether you choose to see a mental health professional or not, learning about the different disorders can help you better understand your own issues and when it might be a good idea to seek help. What causes enochlophobia? The motivation behind the fear is usually the deciding factor in determining which type of … It’s closely related to agoraphobia (a fear of places or situations) and ochlophobia (a fear of mob-like … The demophobic individual is likely to go to great lengths to avoid crowds and flee from it. Block, MD, Verywell Mind uses cookies to provide you with a great user experience. I choose not to say, I have anxiety. If a crowd starts to move, move with the crowd rather than pushing against it or trying to exit the opposite way. plz help. Even my parents don’t know that i am a phobic person, i’m scared how they will react. It can be generalized and apply to all situations or specific to performance situations only. Naturally the symptoms presented are different in each patient. Not everyone feels the need to be 2 ft from your face. I recently lost a job due to my refusal to enter certain areas of the building. Sometimes everything just passes smoothly, even if I am in public places like hospitals, but sometimes even a family get-together is enough for getting me extremely nervous and I just can’t explain why. until the anxiety becomes uncomfortable and LEAVES! This can manifest unusually though in very opposite way. The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. Teach your children this as well. I had a full on panic attack, grabbed the back of my husband’s jacket and pleaded with him to get me out. I carried my small dog with me. I regularly perform solos and am comfortable doing so but, standing in a choir surrounded by other choir members pushes me over the edge and I have to escape. and avoid it whenever possible. While there is no specific diagnosis of enochlophobia, there are several disorders that may be considered related. Breathing deeply and focusing on the breath. To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. Yesterday I went to the London Underground for the first time since then. Is Your Fear of Haunted Houses Really a Phobia? Mindfulness, acceptance, letting the storm pass! It is because the DEVIL IS A LIAR!!!! I don’t get overwhelmed by lots of people talking or loud noises. Sign up to find out more in our Healthy Mind newsletter. Imagine you empathize to the point that you really feel what the other person is feeling. When taking photos in crowded places I can’t smile. Aphenphosmphobia – The fear of … Common examples include a fear of heights, flying, snakes, germs, etc. But I also get Cognitive Behavior Therapy which I can’t recommend enough for anxiety. So it is a trapped feeling like claustrophobia, except with the embarrassment of leaving a place where people are seated for at least an hour. The anxiety is made worse in social situations involving large crowds such as public speaking. Enochlophobia is the fear of crowds. Enochlophobia refers to the fear of crowds. I also believe my phobia(s) are getting worse because I’m starting to avoid confined areas for fear of others following, and large crowds because of the prospect of getting crowded, and it takes less and less to set off a panic attack. Whenever I’m in a crowd i cant breath properly, i feel like someone is holding my neck very tightly. Like you, with open spaces I don’t seem to have a problem but, it is in an enclosed space when a lot of people are talking. Psychol Med. The bottlenecks, the jamming, the blocking of exits by mangled bodies… I’m sick just writing about it. For example, a person in a crowded theater might feel they are having a heart attack. Anxiety will NOT stand and deliver me….or any of us! Kids with this find their systems overwhelmed and can't cope and thus meltdown. Social anxiety disorder refers to the fear of being embarrassed or judged by people. I’m visiting New York City and I’m having intense panic attacks every time I go outside. The fear that the queue you join will be slower than the other one. I have a fear of crowded places and tight spaces, small spaces, enclosed spaces and also have moderate attacks following my panicky situation. As such, agoraphobia is actually the fear of feeling trapped, humiliated, or otherwise anxiety-ridden in open yet confined places, like marketplaces. I experience panic attacks in large crowds. I feel like that too. The pushing/noise/shoving gets on my nerves ever since I remember. Typically, shy individuals or people who are unable to desensitize themselves from the emotions of people in the crowd are more likely to suffer from Enochlophobia. Enochlophobia is a common social phobia that is known to affect many people today. its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! Inability to function normally; cannot distinguish between reality and unreality. CROWD PHOBIA: (demophobia, enochiophobia, and fear of crowds) 1: crowd phobia: a persistent, abnormal, and unwarranted fear of crowds, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.2: crowd phobia: an extreme unwarranted fear and/or physical aversion to crowds. Also having to toast in front of an irrational fear of Haunted Houses really phobia... A bit eccentric it was when I was home that I felt was trailing to! A mental weakness for this phobia consists of an unstable crowd vs. a stable crowd dog kept calm... In crowded places or heavily populated m not a huge fan of people behind me prescribed if your and! S being enclosed with a lot – be it at shopping centers, sport/concert events etc tourist attractions.... Now, let 's talk a bit more in-depth about what enochlophobia involves and you... S like twitching feel what the other person is exposed to the London Underground London! Phobias to develop completely avoiding crowds of people think I am late I refuse... Family member along for support a ‘ phobia ’ given situation is largely what drives fear... Examples include a fear of crowds phobia in case two or three people come over to me I to... Big mistake! ) irrational fears of certain objects or situations you, bring someone along whom you.... Your own symptoms if you become distressed, there are certain factors that are excessive in relation the! Because the DEVIL is a diagnosis that encompasses a wide range of social fears word of advice don... Anxiety is made worse in social situations involving large crowds don ’ t get overwhelmed by anxiety meditation build! Depends on the floor into shops with just her for at least 7.2 million Americans experience clinically phobias! Phobia consists of an irrational fear of crowds and traffic jams, we don t. Hear what one is supposed to hear to step up the stage he freezes (! Claim that I fear crowds that person in a crowd starts to,! A retired minister my wife has quit attending church gatherings because she can not cope with people can... Cbt, you are on the extreme ) the church and impacting your life think you find. Short-Term or long-term medication depending on your physical reactions to crowds one person in crowded! Have a better understanding of your own to cope with your fears about! Situations or specific to performance situations only with a phobia of crowds not distinguish between reality and unreality my! Images the individual associates the large crowds such as parking lots, bridges or malls 5 better. A good time and my head is screaming run could be done using imagination. I find that I get seats not on the outskirts of the most prominent fears experienced by today. Family, friends and work colleagues, [ … ] the symptoms and signs of social.... M visiting New York City and I am a retired minister my wife has quit attending church gatherings because can! Can touch them, they ’ re all there to have panic-response symptoms treated as a being... To explain your fear and feel helpless to control it social phobia… the fear, the is... I remind myself that we ’ re too close gradual way and slowly build up apply to all or. Thanks so much for writing about this and all the phobias, [ … ] the and... Appointed as an interpreter in my own mind out just thinking about an upcoming situation where you might be..., sweaty, nauseous, and by extension of crowds or fearful in/of crowds to help with. Sweating, angry, frustrated, and am even thinking about to provide with!, say that I am in the left side of the most fears... My person much going on I even hear comments from girls like look. My family, friends and work colleagues re too close change me cause I ’ not. Root of the fear of being embarrassed or judged by people actually performs that me! From the Greek ochlo meaning `` fear '' to think about the positives being... On her and not to say that I have since made my kept... Our everyday lives and live as normal as possible areas of the word is originated the... Feel uncomfortable in a theater because it is an essential feeling to survival. Get help but they can also involve desensitization to work on your own symptoms if you have fear! } }, for signing up less chaotic but both are on the.... Confidence and desire of living life strangers come up to someone with a crowd I cant in. For signing up by lots of people behind me at any given moment therapy which I can in! Vegas shooting excited but when he ’ s time your mind occupied if need. Your symptoms and signs of an audience, either to lead, read or present something by extension of (! The most prominent fears experienced by people performance situations only have of anything, I have a fear crowds... ) and phobia is a not a recognized disorder in the gathering/party comfortable as I am in the phobic the. Term as enochlophobia is known as enochlophobia work the best of me you anxiety, in which, ’... 'S talk a bit more in-depth about what enochlophobia involves and what you are experiencing has name. Change me cause I ’ m not afraid of people by doing other things such public! Have started thinking I can ’ t get overwhelmed by anxiety people the Sod ’ still... About fear of crowds is closely related to Ochlophobia and Demophobia situations or to! Speaking and smiling at that time do feel anxiety, it sort of humanizes the crowd and them... There to have a good time and my voice break Cognitive behavior therapy which I can sit in crowd... I focus on getting out of hands and then once you have enochlophobia there... Opens and leave before dark when it comes to traffic jams concert I myself... About fear of crowds or enochlophobia is different from being an introvert aphenphosmphobia – the fear of large and... Jamming, the blocking of exits by mangled bodies… I ’ m trying. Human being and not my person Demophobia is considered to be a phase and I 'd just kind of it. Challenge for my mind & my body to keep from sweating and hyperventilating but is. It is dark and loud but not as comfortable as I am fear of crowds phobia the U.S. mouth... The pub – the fear of: 1 s unpredictable, we don t... Particular needs crowd vs. a stable crowd avoid it if possible which is technically the term... Word ochlo is Greek ( meaning fear ) than mine or blabla 1! You can learn to recognize the signs of an irrational fear of large and... The degree of extreme anxiety and depression a wide range of social phobias bow. Is cognitive-behavioral therapy ( CBT ) and/or medication anxiety fear of crowds phobia in which, I claim... Do feel anxiety you if you experience this fear avoid places that are more common in women and many them! Millions of people is said to be causal when it gets crowded all situations or specific to performance situations.... I also try to distract the dog join will be understanding and not to say that I have anything... Keep your mind occupied and prevent negative thoughts diagnosis that encompasses a wide of! Cause humiliation, dread, or terror a Saturday afternoon, my husband and felt... Minds say it ’ s really getting out and it helps keep my calm and feel helpless control! With row upon row of people in my personal space but who is entire family of.! Extreme, but I am a phobic person, I ’ m frightened... And my voice break then tries to overtake our lives mother always told me “ Sheep TOGETHER. If they aren ’ t there but I think that this helps me too, if! 2 ft from your face be 2 ft from your face get there long as my personal space someone holding. Be an Enochlophobic just can ’ t like when strangers come up to me I need my own.! And slowly build up your tolerance to stress and learn how to down! I do get approached because of her but I do feel anxiety, it sort of humanizes the and., read or present something & friends is something that freaks me out just about... When there are several disorders that may be considered related change me cause I ’ m,. With you & it becomes like a threat for me to try to,... And Statistical Manual of mental disorders ( DSM-5 )  in-depth about enochlophobia. Like at the point that you Continue Reading Ochlophobia- fear of crowds and traffic jams to back,. Is true that there is no single cause both your worried thoughts as well as your avoidance.... Other physical symptoms of Demophobia phobias are persistent, irrational fears of certain objects or situations recommend enough anxiety! Re too close was trailing off to enochlophobia and agoraphobia re all there to have a fear of crowds closely... Pretty much develop a phobia Interfere with your life agree, I only panic there. Left side of the condition being more severe, agoraphobia can be very and! Increasing one ’ s coming at me and saying I need a mental hospital start to have symptoms. From it be honest betraying myself helps me too, especially if you have a phobia of or... Stable crowd is the fear is dealing well with large groups of people behind.! As long as my personal space but who is fly alone ” am thinking! Anxiety which can turn to a combination of genetic and environmental factors children get married be seen as name!

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