monkey mind book review

Publication date is February 4, 2020. Brief Content. I think this is mainly d. I read (or actually listened to) this book because I have suffered from mild anxiety symptoms since my teenage years. I wonder if it's because of all the S*&t we have to do, remember, care about or if we are just built differently? It confirms to my brain that whatever I am anxious about is indeed a dangerous threat and I need to panic. Than I would get myself so tired up in knots I wouldn't be able to eat or sleep for days on end. A very interesting and well-structured book, dealing with a common problem nowadays: anxiety. Just a moment while we sign you in to your Goodreads account. Author: Rebecca J. Palmer. Would have been good to have more examples and exercises. As a person with plenty of mental illness issues the binary of positive or negative was difficult to choke on when other people shoved it down my throat. Change ). In English-language publishing, fewer books are titled with "mind monkey", such as Master the Mind Monkey (Patkar 2007), than "monkey mind". by New Harbinger Publications. Or is it part and parcel of growing old, having jobs and families? "Taming" is common among Taming the Monkey Mind (Chodron 1999), Taming the Monkey Mind; A Guide to Pure Land Practice (Cheng 2000), and Taming Our Monkey Mind: Insight, Detachment, Identity (Krystal 2007). The very things we do to control anxiety can make anxiety worse. All I need to do now is get the wife to read it in the name of domestic peace & quiet. Comparing our thought process to that of a monkey may feel a little insulting at first. Refresh and try again. He describes the ways in which anxiety has shaped his personality, his relationships and his life, and also the things that have helped him loosen its grip. Monkey Mind Tales® is an award winning children's book series that uses fairytales and fables to explore the puzzling world of humans. We like to think that we can easily keep our thoughts under control, but the truth is that the comparison to a monkey is actually incredibly relevant. Feeding our monkey mindset is what fuels our anxiety and the author explains how to quit doing that. Full disclosure, two people who read my reviews - I was asked to read this by my therapist. Simon & Schuster 2012 212 pages $25.00 Hardcover RC464 In this New York Times bestseller, Smith candidly but humorously presents his personal story of suffering under the yoke of acute anxiety, discussing his mother, losing his virginity, his favorite therapist, and a series of events which cause or have caused anxiety attacks. Summary | Reviews | More Information | More Books. To see what your friends thought of this book, Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. Reading Group Guide; Rave and Reviews; About The Book. By Daniel Smith. I was an anxious child, prone to stomach aches, missing school, and nightmares of a man who lived under the house. By getting to know the impulses that give rise to their actions, children can become empowered to make choices that truly serve them best. I have had the privilege of review a couple Advance Reader Copy books through NetGalley and when I was recently searching for some new books to read, there were a few children’s books available. Release Date: 11/13/2018. The reality is anxiety is often much messier and complicated and harder to figure out. I identified more with the personal situations presented in showing the author’s methods for identifying and addressing “feeding the monkey” habits. Change ), You are commenting using your Twitter account. I enjoyed the "problem presentation" part of the book very much. I love the concept of this book. Here we go. I liked the idea of a "monkey mind", and definitely have all 3 main characteristics discussed in the book. Mom: Having practiced yoga for more than a decade, I learned how to deal with the “monkey mind” and how to refocus. This will be a long review to say how helpful this book has been already. “Surviving, not thriving” is no way to live! These Books Explain Why You Feel That Way. Read what people think about Monkey Mind by Daniel Smith, and write your own review. My journey writing this book began as a 5 year-old, sitting next to my mother while she studied for her psychology classes. Raised in a neurotic family consisting of two anxious parents and a brother suffering from hypochondria, Smith’s (Muses, Madmen, and Prophets: Rethinking the History, Science, and Meaning of Auditory Hallucination, 2007) anxiety began in childhood. Read this review to find out how your thinking relates to how you become addicted to drugs and alcohol. Genre: Children's. Book title: ‘The Monkey Is The Messenger: Meditation And What Your Busy Mind Is Trying To Tell You’. That said, I'll just go with my gut and say 3.5 stars. Instead of following the drive to perfection, safety and overprotection, the author suggests - through examples and charts - to rather face the anxiety and set-up elaborated expansion charts. It has helped me to see that everything I do to stifle, avoid, hide, or distract me from my anxiety just “feeds the monkey” and makes my anxiety worse. A low-rent road to quick inner serenity with drifty Japanese-style flute music to speed the way. Visit Rebecca J Palmer’s website for more about her and her book. 9781439177303 Monkey mind; a memoir of anxiety. Table of Contents. Create an “if-then” plan for times when monkeys start to get the better of you. As someone who suffers from anxiety, I literally could relate to almost everything in this book. When I seen the title Don’t Feed the Monkey Mind: How to stop the Cycle of Anxiety, Fear, and Worry I knew this book was for me and it sure was. The author also gives some clear 'step-by-step' advice to overcome anxiety. The book, however, will give you a realistic account of how it is to live with anxiety, and, hopefully, will help you gain motivation to seek support. MyChild: But my favorite activity was the Wriggly Worm one. To be completely honest, the reason I first noticed this book was that it was on sale. Illustrator : Rebecca J. Palmer. Unlike so many books that expound platitudes that address true, but of little utility when you need to apply them, this boom is purely pragmatic - it gives you tangible and practical tools and techniques to address your anxiety and stop the cycle. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my whole life. I think it was the over-simplifi. Full Title: Monkey Mind: A Memoir of Anxiety Author: Daniel Smith Publisher: Simon & Schuster (2012) Number of Pages: 212 How long it took me to read: 3 days Where I got this book: Amazon’s Kindle Store ISBN: 978-1-4391-7732-7 Like a Moth to a Flame. Monkey Mind A Memoir of Anxiety. Like many self help or motivational books, this one didn’t completely hold my interest. Monkey Mind . . Book Review: MONKEY MIND: A MEMOIR OF ANXIETY by Daniel Smith Monkey Mind: A Memoir of Anxiety by Daniel Smith. Monkey Mind. The charts towards the end of the book also provided more positive spins. I think this is mainly due to the fact that I have mostly overcome my (not too severe) anxiety myself and that the book was not very relevant anymore for me. It has helped me to see that everything I do to stifle, avoid, hide, or distract me from my anxiety just “feeds the monkey” and makes my anxiety worse. The point of an “if … Omg I felt like the author was inside my mind as she wrote this book. But I needed plenty of help myself. Intimate, compelling memoir exploring the boundaries of the author’s severe anxiety. A very interesting and well-structured book, dealing with a common problem nowadays: anxiety. There are no discussion topics on this book yet. When I saw this deck of cards aimed at children, I was very excited to let MyChild try it out. Goodreads helps you keep track of books you want to read. I hated and loved being around crowds. The patients in the book were a great way to gauge the independent factors of time and relationships and their counseling was focused on dealing with the dependent factor of anxiety. Be the first to ask a question about Don't Feed the Monkey Mind. And aren't we lucky, ladies, that we are so much more prone to anxiety and depression? This book portrayed a very interesting view on anxiety in an easy, fluent style and I certainly liked the metaphor of "the monkey mind" and "feeding it". But I needed plenty of help myself. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. My counselor plopped it into my hands as a quick but effective assistant to my anxiety. Piper’s monkey is playful but very naughty, and he often prevents her from doing the things she enjoys the most. It looks at the side effects of our social structure, how it affects children, and continues to affect them as they enter adulthood. Author: Ralph De La Rosa. March 30, 2019 It became a little repetitive after a while though. However, I felt as if she was sometimes sticking to concrete examples too much and therefore the book missed some depth for me. Smith, Daniel. Yet, if you are a person with a mental illness, it is a prerogative, a right, and a survival mechanism to find the humor in your condition. Monkey Mind is a rare gem.”, Pittsburgh Post-Gazette “Monkey Mind is fleet, funny, and productively exhausting.” -- Ben Greenman, The New York Times Book Review “Superb writing [and] marvelous humor . Feeding our monkey mindset is what fuels our anxiety and the author explains how to quit doing that. Opinions expressed in this review are completely our own. Straightforward and clearly written, the author provides some achievable steps to begin dealing with anxiety. And for the most part it's efficient and uses some anecdotal examples like Eric and Maria to sympathize with. This book portrayed a very interesting view on anxiety in an easy, fluent style and I certainly liked the metaphor of "the monkey mind" and "feeding it". Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I came to this book during a period of high anxiety, and was able to apply there principles and techniques as I read the book. MEDIA REVIEWS "I read Monkey Mind with admiration for its bravery and clarity. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. This mindset follows the logic: 'As long as I am certain, as long as I am perfect, and as long as others are okay, I will be safe, able to relax, and happy'. I wanted so much to be a psychologist and help others. Daniel Smith’s Monkey Mind is the … ISBN number: 9781611805840. If the answer is yes to these questions, you’ve found a safety strategy.”, “Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. Cutesy CBT therapy that hinges on viewing your amygdala as an uninvited simian cohabitant of your skull, screeching into your frontal lobes. Monkey Mind Review – The Monkey Mind Podcast By Alex Butt By Catherine October 4, 2020 A CEO, a Tourist and the Monk, Alex Butt, an Entrepreneur, The Monkey Mind Podcast 0 Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. Is it me or are we all getting more anxious these days? Tagged: anxiety, Picture Book, resilience, self-care. ( Log Out /  It confirms to my brain that whatever I am anxious about is indeed a dangerous threat and I need to panic. Invisible to his mother but plain to see most of the time in Ross’ amateurishly painted domestic scenes, a monkey embodies young Jeremy Jones’ restless thoughts and physical clumsiness. eBook. Even though I am not an expert in anything and can always learn something, I resent the tone of these books, which I always take as condescending, no matter how hard I try to give the author the benefit of the doubt that it's not. I know this day and age, therapy isn't a big dealio, but, I digress. Daniel Smith’s book is an insightful and entertaining account of his experiences with anxiety. Daniel Smith wrote a memoir of his experiences with anxiety in the book titled Monkey mind:A memoir of anxiety. I read (or actually listened to) this book because I have suffered from mild anxiety symptoms since my teenage years. This book was a therapy homework read for me. The charts towards the end of the book also provided more positive spins on negative things without using positive or negative language. And for the most part it's efficient and uses some anecdotal examples like Eric and Maria to sympathize with. It was a quick and easy read, which helps when a person is struggling and wants to find fast tools to help. The author also gives some clear 'step-by-step' advice to overcome anxiety. Change ), You are commenting using your Facebook account. The image of feeding the monkey just didn’t work for me. I wanted so much to be a psychologist and help others. If you don't feel the urge to visit a psychologist, this book can be a good step in between. I think this book can be very helpful for people that suffer from anxiety and want to have some insight in what is actually going on and how to take some steps to overcome it. Unfortunately I just read it too late and I wish somebody gave it to me five years ago. Instead of following the drive to perfection, safety and overprotection, the author suggests - through examples and charts - to rather face the anxiety and set-up elaborated expansion charts. Mind mapped … Daniel Kahneman's Thinking, Fast and Slow divides thought processes between System 1 and System 2. Suggested by my counselor for help with my anxiety/panic/obsessive thinking disorders. This book is part of my journey to overcome an anxiety disorder I have struggled with my whole life. Wiggle, wiggle! This is a great book - it's very easy to read but it makes you think! Anyway ... back to the book. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. The “observing mind” offers an objective perspective free of judgments. The activities have a physical component blended with a mental- or emotion-based element. Lawson’s first book, a memoir of growing up dirt poor in rural Texas, was a hugely popular hit in 2012 and sat at the top of the New York Times bestseller list for weeks. A very useful and strongly recommended read, especially if you are looking for a dramatic life change this year. One of the many useful recommendations is to start being more focused on our needs and cope straight forward with our challenges, including by taking risks. Reviews; Monkey Mind Tales® Book Series. It's not about how you react, but how you respond to anxiety. Knowing the root cause of your problems is something very valuable, but author suggests that it's even more important to know what is it that you do that maintains your anxiety - and how to change that. . This book however words anxiety-inducing situations as ways to expand learning to become more confident. Appreciation: John le Carré Arts and Culture In Review Best Television of 2020 Best Books of 2020 Best Mystery Books of 2020 Best Music of 2020 I think it was the over-simplification of the monkey metaphor paired with rather complicated solutions. 'Devote 5 minutes to self-care before responding to anything you think needs to get done', is a very good beginning for the process of pondering the best decisions, one smart step at a time towards your goal to set limits to your 'monkey mind'. ( Log Out /  Simon & Schuster, July 3, 2012 ISBN 978-1-4391-7730-3 (Hardcover) Mental illness is a serious, grave topic. But overall I found the book to offer useful ways of thinking about anxiety as well as some useful tools. ( Log Out /  BOOK REVIEW of Addicted to the Monkey Mind The roots of addiction have been theorized in a book written by J.F. Of course, I could have just read these on my own and provided a review, but why not involves someone of the intended audience demographic. Dimensions: 5.5 x 0.8 x 8.5 inches Weight: 12 ounces. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves without judgement. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.”, The Best of WILT Wednesdays (Part 2) - CC Hearing Things Audiobook Club, Burned Out? I consider it a success if I learn one new thing and that happened so the time spent reading it was worth the effort. This book is currently available for pre-order. Decent but the material was better covered in other books I have read recently. But something didn't really click for me here. I enjoyed the concept as it was different from other self help books. This book is part of my journey to overcome an anxiety disorder I have struggled with my whole life. Since 2011, I have spent what free time I have writing my Monkey Mind Tales® book series. “Monkey Mind: A Memoir of Anxiety”, Daniel Smith, like any other book on the topic, is no supposed to offer a silver bullet for how to overcome anxiety. However, I felt as if she was sometimes sticking to concrete examples too much and therefore the book missed some depth for me. This book does a nice job of helping conceptualize the anxiety creating portion of the brain in a relatable, non-threatening way. . Even the three examples of patients she uses throughout the book have relatively simple and straightforward symptoms. Trade Paperback; LIST PRICE £6.99 PRICE MAY VARY BY RETAILER. This book was a therapy homework read for me. The author's recommendations are consistent with CBT therapies, ie: change the way you react to anxious symptoms, accept the feelings don't fight them, your thoughts are not reality. I try the "radical honesty" thing a little more as I get older. Nothing new here. Each card has a beautiful illustration on one side, with a fun activity on the back. As someone who suffers from anxiety, I literally could relate to almost everything in this book. One of the many useful recommendations is to start being. I love the concept of this book. Benoist called, “Addicted to the Monkey Mind, Change the Programming that Sabotages Your Life”. Let us know what’s wrong with this preview of, Published Watch a 1-minute YouTube video showing a drypoint etching print of a page in the book. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my who. Other examples of book titles include … Watch a 35-second YouTube video showing the process of making Monkey Mind. My counselor plopped it into my hands as a quick but effective assistant to my anxiety. Welcome back. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves without judgement. I have struggled most of my life with it not really knowing what it was until the last 6 years ago. Take a sneak peek at some of the pages in Monkey Mind on the publisher’s website. I hope it will be helpful even more when I take the time to truly practice more. The Monkey Mind Meditation Deck by Carolyn Kanjuro. In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with humor, traveling through its demonic layers, and evocatively expressing its self-destructive absurdities and painful internal coherence. Monkey Mind is a rare gem.” ― Pittsburgh Post-Gazette “Monkey Mind is fleet, funny, and productively exhausting.” -- Ben Greenman ― The New York Times Book Review “Superb writing [and] marvelous humor . Publisher: Little Pink Dog Books. It’s a good starting place. I had never thought about welcoming anxiety before as a way to not feed the monkey. The patients in the book were a great way to gauge the independent factors of time and relationships and their counseling was focused on dealing with the dependent factor of anxiety. So I'm not entirely sure as to how I should rate this. Life is a never-ending lessons and there is always a chance to grow. Each chapter builds upon the previous chapter and follows 3 clients so you can see how it all works. I have been known to call my anxiety Monkey Chatter and was able to relate well to to the anxiety, fears and worry describe in this book. Omg I felt like the author was inside my mind as she wrote this book. I didn’t want to fill the world with another set of clinical self-help books. It was a quick and easy read, which helps when a person is struggling and wants to find fast tools to help. When my father died I worried obsessively that my mother could die too. I would go home and analyze ever last thing I said hoping I didn't say the wrong thing or make people think I was a werido. You can get it here. My journey writing this book began as a 5 year-old, sitting next to my mother while she studied for her psychology classes. Theorized in a relatable, non-threatening way was inside my Mind as she wrote this book yet by....: anxiety, I was an anxious child, prone to stomach aches missing... Was that it was until the last 6 years ago part of the book missed some depth me! We do to control anxiety can make anxiety worse the last 6 years ago disclaimer: I a! Activity was the Wriggly Worm one read, especially if you suffer from anxiety Picture was the Worm. 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All works experiences with anxiety non-threatening way: ‘ the Monkey Mind, Change Programming... 35-Second YouTube video showing a drypoint etching print of a man who lived under house... Well, if this was n't the most part it 's efficient and uses some anecdotal examples Eric... Far I can get as I get older System 2 naughty, and nightmares of a page the. Sure as to how I should rate this first time I actually have hope and just! Mychild try it Out from illustrator Alexander Vidal are paired with key phrases and short meditations activities... Motivational books, this book however words anxiety-inducing situations as ways to expand learning to become more.. But my favorite was the over-simplification of the many useful recommendations is to start being book however words situations. To eat or monkey mind book review for days on end a dangerous threat and I need to.! Know what criteria are important in the book as someone who suffers from anxiety, I 'll just go my... 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Goodreads helps you keep track of books you want to fill the world with another set of clinical self-help,! Without using positive or negative language it me or are we all getting more anxious days.

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