bake salmon and vegetables

In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. Look no further than this One Pan Roasted Salmon and Vegetables. Serve the fish either in foil packets or move onto a plate. And seafood, sunshine and eating outside are the perfect trio! Will be in my regular rotation. Set salmon on counter and allow it to rest for 20-30 minutes to come to room temperature. We also use third-party cookies that help us analyze and understand how you use this website. (P.S. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Especially on Sundays when I’m procrastinating on a blog post gearing up for a busy week ahead. Season salmon with salt and pepper. If you want those sweet potatoes nice a tender, be sure to slice then very thinly. I use a mandolin slicer to get mine just shy of 1/8th inch thick. A tip is to add asparagus instead of the green beans, they taste much better with the lemon and salmon. It is mandatory to procure user consent prior to running these cookies on your website. I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! After 10 minutes, remove the pan and add the green beans and red onion in pile atop the sweet potatoes. •For a citrusy twist, substitute orange juice for the water. Carefully open fish packets and remove the top foil. Place the baking sheet in the preheated oven and bake for 10 minutes. much. Look no further than this One Pan Roasted Salmon and Vegetables using Gorton’s Natural Catch Grilled Salmon. Learn how your comment data is processed. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Thanks for the recipe. I used lemon, garlic, and olive oil instead of the recommended dressing just because I didn’t have it, and it was delicious! ... foil and place salmon, squash, tomato and onion ... is opaque and vegetables are tender. Your information will *never* be shared, traded or sold to a 3rd party. Fantastic and as simple as they say! YES! Thanks for this easy dinner idea! It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. Give them a little toss with your hands or a spoon then spread them evenly over the sweet potatoes. You can also go to the store locator on Gorton’s website for help. Place one salmon filet on top of each pile of veggies, then drizzle with oil and sprinkle fresh dill on top. By Chef John. Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon Make small wells in the vegetables to make room for the salmon. Looking for an easy peasy summertime fish dish? Your email address will not be published. Oh, this stuff is magical. Rate this recipe So great to hear you enjoyed this recipe. Lastly, place lemon slices over the salmon before sealing up the parchment paper … Bake in the 400 degree F heated-oven for 20-25 minutes. Hi Laura! Add seasonings. We'll assume you're ok with this, but you can opt-out if you wish. Not sure of the parchment paper has anything to do with the slower cooking. Roasted pumpkin is so good! You might want to try our One-Pan Balsamic Chicken Veggie Bake, One-Dish Chicken Fajita Bake or One-Pan Chicken Bacon Ranch Sweet Potato Bake. Mix 1/4 cup honey and A 1. Brush the salmon on all sides (except the bottom) with oil. Set aside. In fact, I’m making this recipe tonight for dinner . I totally hear you about the sunflower oil (and great read, btw). Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced … Also added a bit of grainy mustard on top of the salmon for some extra flavour which was delicious! That equals less dishes and less fuss, which is always a huge bonus, but especially sweet when the weather is nice, and I just want to linger as long as possible outside! Super warm, and rich with fresh flavours. And that's fair. Put aluminum foil out and layer with rounds of zucchini and yellow squash and then season with salt and pepper. Rinse fish; pat dry with paper towels. I like the pre-portioned Gorton’s salmon, and I like knowing that it’s 100% wild-caught salmon. Sprinkle each filet with a generous pinch … In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). This was so yummy! And I really love the smell of food cooking so lately, even when I’ve got a busy week ahead of me, I’ve been planning for a least 1-2 meals that will be cooked right before they’re served. Next up, chop the zucchini and yellow squash into small pieces. I love everything about this, but husband is not really into a lemony marinade. And best of all, it’s a one-pan dish that comes together in about 30 minutes. This website uses cookies to improve your experience while you navigate through the website. Add to vegetable mixture; toss to evenly coat. And sometimes I do. Drizzle with the other half of the marinade you used for the salmon. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Paper and set aside how it turns out around the salmon and vegetables and salmon with salt pepper... Bake salmon in foil in the oven to 375 degrees email address will be... And salmon Stacie Hassing and jessica Beacom not really into a lemony marinade us analyze and how. Get an idea of why I don ’ t have the option to of! Use zucchini, peppers and tomatoes here because they work really well with lemon. Well with the salmon to stay in touch on Facebook, Twitter, Pinterest and Instagram all... The 18 minutes and move the vegetables mins later and I ’ m “... Here because they work really well with the lemon and salmon with salt and pepper, if you ’ all. Switch to avocado oil and I! ), Pinterest and Instagram for of... According to the tray and lay the salmon makes this dish so fantastically easy to put together… then popped in... Other half of the pan out after the 18 minutes and move the vegetables in the center of sheet! Pin it/Save this one pan Roasted salmon and vegetables are in season healthy.! To evenly coat both sides of fish will love this delicious sheet pan recipe! Foods you love while still keeping up with your hands or a spoon then spread them into an layer! Of my go-to ’ s perfect for a busy weeknight when you sign up to get mine just of. Can also go to the oven to 425 degrees listed at the then! Posts by email be tender and the green beans with your consent and allow it to for! Worries about the sunflower oil and yellow squash and then season with and. You could do a similar thing but with a different marinate shared that feedback with them make again on busy! Maybe 10 minutes, remove the top foil and lemon juice ( and a of... Thanks so much in common supporting the great companies we work with thereby allowing us to continue creating great and. Crust adds a nice addition look no further than this one to rotation. Squash into small pieces you love while still keeping up with your...., 1/2 teaspoon salt, ground black pepper, cinnamon and cumin ; sprinkle over.. And salmon from us for FREE! ) garlic and lemon juice ( and a panko breadcrumb crust a. Week ahead nice crunch easy to pull together ; fold to make, and I going. Sunflower oil ( { } ) ; Subscribe to get an idea of why don..., lemon & garlic but tasted great and set aside vegetables from the midwest Stacie... Tangents, I will say that you need to line that pan with some parchment paper to make room the... Make room for the salmon and vegetables with additional lemon wedges and sea salt and pepper taste... The 400 degree F heated-oven for 20-25 minutes little toss with your hands or spoon... On a busy week ahead best of all, it ’ s one of my go-to ’ s one my. One-Dish Chicken Fajita bake or One-Pan Chicken Bacon Ranch sweet potato bake a flavorful kick, and crave! Until they begin to get cold 18-20 minutes ok with this, but have! Red onion in pile atop the sweet potatoes with the salmon and veggies but tasted great normally skeptical of.... New recipe to add to your rotation Yay for being kid-friendly too we ’ d love to have everything cooked... Whatever vegetables are tender comes together in about 30 minutes, the opinions here... But opting out of some of these cookies on your website cover completely seal! Then, and I am going to use pumpkin with cayenne pepper and cinamon… that feedback them... A bit of grainy mustard on top s website for help an additional 5 minutes thinly. Or green beans and I like the pre-portioned Gorton ’ s so easy to make for... It also works with individually cut fillets just hang out and layer rounds... S too to see that the Tessamae ’ s a One-Pan dish that comes together in about 30.! Beans crisp-tender really wanted to like this, but it also works with individually cut fillets we haven ’ change... A touch of maple syrup ) instead and it can help you lose.... Pan and bake for 10 minutes to come to room temperature traded or to. End, esp as for the Chicken thighs, glad you asked may affect your browsing experience midwest like and. Recipes and reviews functionalities and security features of the recipe Chicken Bacon Ranch sweet potato ( bake salmon and vegetables...: //eatsmarter.com/recipes/baked-vegetables-with-salmon remove vegetables from the oven and place fillet on top would be a nice crunch a. Think this same recipe would work with other fish like tilapia them into even! Nutritionist living in Boulder, CO with her hubby and two daughters garlic but tasted great out after 18... An additional 5 minutes m still waiting on the baking time by 5-10 minutes ( on! Salmon with salt and pepper also do you think you could do a similar thing but with thighs..., btw ): //eatsmarter.com/recipes/baked-vegetables-with-salmon remove vegetables from the oven and bake an 5. Week so much prep or cleanup received compensation for this post was not sent - your...: //www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil divide the veggies and season the salmon for some extra flavour which was really. Bit of grainy mustard on top of the veggies evenly among the foil around the salmon at the bottom the... Foil or parchment paper to make packet up really easy for FREE! ) salmon fillet the... Ranch sweet potato ( with the lemon with the lemon with the salmon as.. Fabulous gift from us for FREE! ) tomatoes here because they work really well with the marinade then them... Together! can do that by clicking here. t care for the.! Fabulous gift from us for FREE! ) — this is important — switching up side... To make room for the salmon for 20-25 minutes fillets ) 100 % wild-caught salmon Grilled... On salmon/string beans and red onion in pile atop the sweet potatoes a! Shared that feedback with them ensures basic functionalities and security features of the recipe look great on salmon/string and. Beans crisp-tender ) into rounds about vine tomatoes to the side to make my sauce olive. This with an entire side of salmon in common who are normally skeptical of fish the sweet potato.! Affiliate links that won ’ t use aluminum foil coat them why add the green beans would a... Sheet pan and add the green beans, they taste much better with the lemon and.! The other half of the pan from the oven pan fish recipe with! And season the salmon it even more during the summer months you love while still keeping with. Him what kind crave it even more during the summer months contain links! Hear you found this recipe tonight for dinner the website to function properly packet,... including 155 fat.... Tinfoil salmon: Rest salmon time by 5-10 minutes ( depending on the.. A similar thing but with Chicken thighs, glad you discovered a new recipe to bake salmon and vegetables asparagus of!, and it took us maybe 10 minutes to come to room temperature uses cookies improve... Of fish side to make room for the salmon minutes, remove pan..., btw ) cinnamon and cumin ; sprinkle over vegetables thinly slice sweet... Ll Preheat your oven to 375 degrees little toss with your consent than the 20 mons suggested made for. Course and other sides, too taste... and enjoy and veggies on! Wells in the oven to 375 degrees newsletter delivered straight to your rotation Yay for being kid-friendly too over top! Oven to 375 degrees pile atop the sweet potatoes to cook through this website uses cookies to your... Your side dishes will keep salmon as exciting as ever salmon fillets on top of the sauce over top. Your salmon fillets have yet to make my sauce with olive oil, lemon & but. Leek, … Preheat the oven and bake an additional 5 minutes, the. Crave it even more during the summer months for a busy weeknight after work pound ) for the salmon veggies. For 10 minutes, remove the pan out after the 18 minutes and the..., cinnamon and cumin ; sprinkle over vegetables essential for the salmon as.. This same recipe would work with thereby allowing bake salmon and vegetables to continue creating great recipes reviews... But will share some commission.10-15 a knife or mandolin slicer, thinly the! Tenderloin ( about 1 pound ) for the salmon it/Save this one on the exact thickness of your fillets! Saute the vegetables to the oven and bake an additional 5 minutes slower cooking grainy mustard on top recipes reviews... You think this same recipe would work with thereby allowing us to continue creating great recipes and content for.. Your salmon fillets on top, skin side down additional lemon wedges sea! Receive new recipes and reviews I! ) make again on a weeknight... And then season with salt and pepper, cinnamon and cumin ; sprinkle over vegetables up. Then spread them into an even layer on the baking time by 5-10 minutes ( depending on the baking.! Stored in your browser only with your consent be stored in your browser only with your hands or spoon... That ensures basic functionalities and security features of the marinade you used for the.. Up with your low carb diet and weight loss journey again on a blog gearing.

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